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Produce / Leafy greens · cooked

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Malabar Spinach, cooked

Malabar Spinach, cooked

Malabar Spinach, cooked.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherAntioxidant-rich

Protein

3.0 g

Fat

0.8 g

Carbs

2.7 g

Sugars

— g

Fiber

2.1 g

Sodium

55 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

256 mg

Micronutrients

Amounts per 100 g · USDA FDC 169400

macro

Energy 23 kcal
Energy 96 kJ
Protein 2.98 g
Total fat 0.78 g
Carbohydrate 2.71 g
Dietary fiber 2.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.50 g

mineral

Sodium 55 mg
Potassium 256 mg
Calcium 124 mg
Iron 1.48 mg
Magnesium 48 mg
Zinc 0.30 mg
Phosphorus 36 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 58 µg
Vitamin C 5.90 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.79 mg
Vitamin B6 0.09 mg
Folate DFE 114 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

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