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Produce / Leafy greens · fresh

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Lettuce, Iceberg (includes crisphead types), raw

Lettuce, Iceberg (includes crisphead types), raw

Lettuce, Iceberg (includes crisphead types), raw.

Per 100 g

14

kcal · 58 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

0.9 g

Fat

0.1 g

Carbs

3.0 g

Sugars

2.0 g

Fiber

1.2 g

Sodium

10 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

141 mg

Micronutrients

Amounts per 100 g · USDA FDC 169248

macro

Energy 14 kcal
Energy 58 kJ
Protein 0.90 g
Total fat 0.14 g
Carbohydrate 2.97 g
Total sugars 1.97 g
Dietary fiber 1.20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 95.64 g

mineral

Sodium 10 mg
Potassium 141 mg
Calcium 18 mg
Iron 0.41 mg
Magnesium 7 mg
Zinc 0.15 mg
Phosphorus 20 mg
Copper 0.03 mg
Selenium 0.10 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 25 µg
Vitamin C 2.80 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 24.10 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.12 mg
Vitamin B6 0.04 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 6.70 mg

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