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Produce / Leafy greens · fresh

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Lettuce, Green Leaf, raw

Lettuce, Green Leaf, raw

Lettuce, Green Leaf, raw.

Per 100 g

15

kcal · 62 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

1.4 g

Fat

0.1 g

Carbs

2.9 g

Sugars

0.8 g

Fiber

1.3 g

Sodium

28 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 169249

macro

Energy 15 kcal
Energy 62 kJ
Protein 1.36 g
Total fat 0.15 g
Carbohydrate 2.87 g
Total sugars 0.78 g
Dietary fiber 1.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.98 g

mineral

Sodium 28 mg
Potassium 194 mg
Calcium 36 mg
Iron 0.86 mg
Magnesium 13 mg
Zinc 0.18 mg
Phosphorus 29 mg
Copper 0.03 mg
Selenium 0.60 µg
Manganese 0.25 mg

vitamin

Vitamin A RAE 370 µg
Vitamin C 9.20 mg
Vitamin D 0 µg
Vitamin E 0.22 mg
Vitamin K 126 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.38 mg
Vitamin B6 0.09 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg
Choline 13.60 mg

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