EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

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Kontomire (cocoyam leaf)

Kontomire (cocoyam leaf)

Kontomire (cocoyam leaf) used in ghanaian cooking.

Per 100 g

30

kcal · 126 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

3 g

Fat

0.5 g

Carbs

5 g

Sugars

0.6 g

Fiber

3 g

Sodium

14 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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