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Produce / Leafy greens · cooked

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Kale, Cooked, Boiled, Drained

Kale, Cooked, Boiled, Drained

Kale, Cooked, Boiled, Drained. USDA catalog name: Kale, cooked, boiled, drained, with salt.

Per 100 g

44

kcal · 183 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherAntioxidant-richBitter

Protein

2.9 g

Fat

1.2 g

Carbs

5.3 g

Sugars

1.2 g

Fiber

2.3 g

Sodium

252 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

144 mg

Micronutrients

Amounts per 100 g · USDA FDC 169355

macro

Energy 44 kcal
Energy 183 kJ
Protein 2.94 g
Total fat 1.21 g
Carbohydrate 5.30 g
Total sugars 1.21 g
Dietary fiber 2.30 g
Saturated fat 0.16 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.59 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.82 g

mineral

Sodium 252 mg
Potassium 144 mg
Calcium 150 mg
Iron 0.84 mg
Magnesium 25 mg
Zinc 0.27 mg
Phosphorus 42 mg
Copper 0.07 mg
Selenium 1 µg
Manganese 0.54 mg

vitamin

Vitamin A RAE 146 µg
Vitamin C 17.80 mg
Vitamin D 0 µg
Vitamin E 1.61 mg
Vitamin K 418 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.06 mg
Folate DFE 65 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 0.40 mg

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