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Produce / Leafy greens · cooked

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Cress, Garden, Cooked, Boiled

Cress, Garden, Cooked, Boiled

Cress, Garden, Cooked, Boiled. USDA catalog name: Cress, garden, cooked, boiled, drained, without salt.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-rich

Protein

1.9 g

Fat

0.6 g

Carbs

3.8 g

Sugars

3.1 g

Fiber

0.7 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 168408

macro

Energy 23 kcal
Energy 96 kJ
Protein 1.90 g
Total fat 0.60 g
Carbohydrate 3.80 g
Total sugars 3.11 g
Dietary fiber 0.70 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.50 g

mineral

Sodium 8 mg
Potassium 353 mg
Calcium 61 mg
Iron 0.80 mg
Magnesium 26 mg
Zinc 0.15 mg
Phosphorus 48 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 232 µg
Vitamin C 23 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 383 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.16 mg
Folate DFE 37 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 13.80 mg

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