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Produce / Leafy greens · cooked

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Cress, Garden, Cooked, Boiled

Cress, Garden, Cooked, Boiled

Cress, Garden, Cooked, Boiled. USDA catalog name: Cress, garden, cooked, boiled, drained, with salt.

Per 100 g

23

kcal · 96 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-rich

Protein

1.9 g

Fat

0.6 g

Carbs

3.8 g

Sugars

3.1 g

Fiber

0.7 g

Sodium

244 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

353 mg

Micronutrients

Amounts per 100 g · USDA FDC 169350

macro

Energy 23 kcal
Energy 96 kJ
Protein 1.90 g
Total fat 0.60 g
Carbohydrate 3.80 g
Total sugars 3.11 g
Dietary fiber 0.70 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.50 g

mineral

Sodium 244 mg
Potassium 353 mg
Calcium 61 mg
Iron 0.80 mg
Magnesium 26 mg
Zinc 0.15 mg
Phosphorus 48 mg
Copper 0.11 mg
Selenium 0.90 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 232 µg
Vitamin C 23 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 383 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.80 mg
Vitamin B6 0.16 mg
Folate DFE 37 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 13.80 mg

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