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Produce / Leafy greens · fresh

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Collards, raw

Collards, raw

Collards, raw.

Per 100 g

32

kcal · 133 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh calciumHigh vitamin CAntioxidant-richFresh

Protein

3.0 g

Fat

0.6 g

Carbs

5.4 g

Sugars

0.5 g

Fiber

4 g

Sodium

17 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

213 mg

Micronutrients

Amounts per 100 g · USDA FDC 170406

macro

Energy 32 kcal
Energy 133 kJ
Protein 3.02 g
Total fat 0.61 g
Carbohydrate 5.42 g
Total sugars 0.46 g
Dietary fiber 4 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.20 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.62 g

mineral

Sodium 17 mg
Potassium 213 mg
Calcium 232 mg
Iron 0.47 mg
Magnesium 27 mg
Zinc 0.21 mg
Phosphorus 25 mg
Copper 0.05 mg
Selenium 1.30 µg
Manganese 0.66 mg

vitamin

Vitamin A RAE 251 µg
Vitamin C 35.30 mg
Vitamin D 0 µg
Vitamin E 2.26 mg
Vitamin K 437 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.74 mg
Vitamin B6 0.17 mg
Folate DFE 129 µg
Vitamin B12 0 µg
Pantothenic acid 0.27 mg
Choline 23.20 mg

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