EF Endless Flavour Ingredient catalog

Produce / Leafy greens · frozen

Edit ingredient Add ingredient
Collards, Frozen, Chopped, Unprepared

Collards, Frozen, Chopped, Unprepared

Collards, Frozen, Chopped, Unprepared.

Per 100 g

33

kcal · 137 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHigh calciumHigh vitamin CAntioxidant-rich

Protein

2.7 g

Fat

0.4 g

Carbs

6.5 g

Sugars

— g

Fiber

3.6 g

Sodium

48 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 170408

macro

Energy 33 kcal
Energy 137 kJ
Protein 2.69 g
Total fat 0.37 g
Carbohydrate 6.46 g
Dietary fiber 3.60 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.53 g

mineral

Sodium 48 mg
Potassium 253 mg
Calcium 201 mg
Iron 1.07 mg
Magnesium 29 mg
Zinc 0.26 mg
Phosphorus 27 mg
Copper 0.05 mg
Selenium 1.40 µg
Manganese 0.63 mg

vitamin

Vitamin A RAE 459 µg
Vitamin C 40 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.12 mg
Folate DFE 73 µg
Vitamin B12 0 µg
Pantothenic acid 0.11 mg

More in Leafy greens