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Produce / Leafy greens · frozen

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Collards, Frozen, Chopped, Cooked

Collards, Frozen, Chopped, Cooked

Collards, Frozen, Chopped, Cooked. USDA catalog name: Collards, frozen, chopped, cooked, boiled, drained, without salt.

Per 100 g

36

kcal · 151 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHigh calciumHigh vitamin CAntioxidant-rich

Protein

3.0 g

Fat

0.4 g

Carbs

7.1 g

Sugars

0.6 g

Fiber

2.8 g

Sodium

50 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

251 mg

Micronutrients

Amounts per 100 g · USDA FDC 169996

macro

Energy 36 kcal
Energy 151 kJ
Protein 2.97 g
Total fat 0.41 g
Carbohydrate 7.10 g
Total sugars 0.57 g
Dietary fiber 2.80 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.47 g

mineral

Sodium 50 mg
Potassium 251 mg
Calcium 210 mg
Iron 1.12 mg
Magnesium 30 mg
Zinc 0.27 mg
Phosphorus 27 mg
Copper 0.06 mg
Selenium 1.50 µg
Manganese 0.66 mg

vitamin

Vitamin A RAE 575 µg
Vitamin C 26.40 mg
Vitamin D 0 µg
Vitamin E 1.25 mg
Vitamin K 623 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.11 mg
Folate DFE 76 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 45.10 mg

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