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Produce / Leafy greens · fresh

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Chard, Swiss, raw

Chard, Swiss, raw

Chard, Swiss, raw.

Per 100 g

19

kcal · 79 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richFresh

Protein

1.8 g

Fat

0.2 g

Carbs

3.7 g

Sugars

1.1 g

Fiber

1.6 g

Sodium

213 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

379 mg

Micronutrients

Amounts per 100 g · USDA FDC 169991

macro

Energy 19 kcal
Energy 79 kJ
Protein 1.80 g
Total fat 0.20 g
Carbohydrate 3.74 g
Total sugars 1.10 g
Dietary fiber 1.60 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.66 g

mineral

Sodium 213 mg
Potassium 379 mg
Calcium 51 mg
Iron 1.80 mg
Magnesium 81 mg
Zinc 0.36 mg
Phosphorus 46 mg
Copper 0.18 mg
Selenium 0.90 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 306 µg
Vitamin C 30 mg
Vitamin D 0 µg
Vitamin E 1.89 mg
Vitamin K 830 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.10 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.17 mg
Choline 18 mg

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