EF Endless Flavour Ingredient catalog

Produce / Leafy greens · fresh

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Bitter Leaf

Bitter Leaf

Vernonia amygdalina

Bitter leaf used in nigerian cooking.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richBitterFresh

Protein

2 g

Fat

0.3 g

Carbs

4.5 g

Sugars

0.4 g

Fiber

3.5 g

Sodium

12 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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