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Produce / Leafy greens · fresh

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Arugula, raw

Arugula, raw

Arugula, raw.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richFresh

Protein

2.6 g

Fat

0.7 g

Carbs

3.6 g

Sugars

2.0 g

Fiber

1.6 g

Sodium

27 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

369 mg

Micronutrients

Amounts per 100 g · USDA FDC 169387

macro

Energy 25 kcal
Energy 105 kJ
Protein 2.58 g
Total fat 0.66 g
Carbohydrate 3.65 g
Total sugars 2.05 g
Dietary fiber 1.60 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.32 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.71 g

mineral

Sodium 27 mg
Potassium 369 mg
Calcium 160 mg
Iron 1.46 mg
Magnesium 47 mg
Zinc 0.47 mg
Phosphorus 52 mg
Copper 0.08 mg
Selenium 0.30 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 119 µg
Vitamin C 15 mg
Vitamin D 0 µg
Vitamin E 0.43 mg
Vitamin K 109 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.30 mg
Vitamin B6 0.07 mg
Folate DFE 97 µg
Vitamin B12 0 µg
Pantothenic acid 0.44 mg
Choline 15.30 mg

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