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Amaranth Grain, Uncooked

Amaranth Grain, Uncooked

Amaranth Grain, Uncooked.

Per 100 g

371

kcal · 1554 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironAntioxidant-richFresh

Protein

13.6 g

Fat

7.0 g

Carbs

65.2 g

Sugars

1.7 g

Fiber

6.7 g

Sodium

4 mg

Saturated fat

1.5 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 170682

macro

Energy 371 kcal
Energy 1554 kJ
Protein 13.56 g
Total fat 7.02 g
Carbohydrate 65.25 g
Total sugars 1.69 g
Dietary fiber 6.70 g
Saturated fat 1.46 g
Linoleic acid (18:2) 1.69 g
Linolenic acid (18:3) 2.78 g
Cholesterol 0 mg
Water 11.29 g

mineral

Sodium 4 mg
Potassium 508 mg
Calcium 159 mg
Iron 7.61 mg
Magnesium 248 mg
Zinc 2.87 mg
Phosphorus 557 mg
Copper 0.53 mg
Selenium 18.70 µg
Manganese 3.33 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.20 mg
Vitamin D 0 µg
Vitamin E 1.19 mg
Vitamin K 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.92 mg
Vitamin B6 0.59 mg
Folate DFE 82 µg
Vitamin B12 0 µg
Pantothenic acid 1.46 mg
Choline 69.80 mg

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