EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

Edit ingredient Add ingredient
Sweet Potato, Raw, Unprepared

Sweet Potato, Raw, Unprepared

Sweet Potato, Raw, Unprepared. USDA catalog name: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

86

kcal · 359 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherEarthyFreshStaple

Protein

1.6 g

Fat

0.1 g

Carbs

20.1 g

Sugars

4.2 g

Fiber

3 g

Sodium

55 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 168482

macro

Energy 86 kcal
Energy 359 kJ
Protein 1.57 g
Total fat 0.05 g
Carbohydrate 20.12 g
Total sugars 4.18 g
Dietary fiber 3 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.28 g

mineral

Sodium 55 mg
Potassium 337 mg
Calcium 30 mg
Iron 0.61 mg
Magnesium 25 mg
Zinc 0.30 mg
Phosphorus 47 mg
Copper 0.15 mg
Selenium 0.60 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 709 µg
Vitamin C 2.40 mg
Vitamin D 0 µg
Vitamin E 0.26 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.21 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.80 mg
Choline 12.30 mg

More in Tubers & plantains