EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

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Taro Leaves, raw

Taro Leaves, raw

Taro Leaves, raw.

Per 100 g

42

kcal · 177 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CEarthyFreshStaple

Protein

5.0 g

Fat

0.7 g

Carbs

6.7 g

Sugars

3.0 g

Fiber

3.7 g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

648 mg

Micronutrients

Amounts per 100 g · USDA FDC 168487

macro

Energy 42 kcal
Energy 177 kJ
Protein 4.98 g
Total fat 0.74 g
Carbohydrate 6.70 g
Total sugars 3.01 g
Dietary fiber 3.70 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.06 g
Linolenic acid (18:3) 0.31 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.66 g

mineral

Sodium 3 mg
Potassium 648 mg
Calcium 107 mg
Iron 2.25 mg
Magnesium 45 mg
Zinc 0.41 mg
Phosphorus 60 mg
Copper 0.27 mg
Selenium 0.90 µg
Manganese 0.71 mg

vitamin

Vitamin A RAE 241 µg
Vitamin C 52 mg
Vitamin D 0 µg
Vitamin E 2.02 mg
Vitamin K 109 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 1.51 mg
Vitamin B6 0.15 mg
Folate DFE 126 µg
Vitamin B12 0 µg
Pantothenic acid 0.08 mg
Choline 12.80 mg

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