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Grains & starches / Tubers & plantains · fresh

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Mountain Yam, Hawaii, raw

Mountain Yam, Hawaii, raw

Mountain Yam, Hawaii, raw.

Per 100 g

67

kcal · 280 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherEarthyFreshStaple

Protein

1.3 g

Fat

0.1 g

Carbs

16.3 g

Sugars

0.3 g

Fiber

2.5 g

Sodium

13 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

418 mg

Micronutrients

Amounts per 100 g · USDA FDC 168432

macro

Energy 67 kcal
Energy 280 kJ
Protein 1.34 g
Total fat 0.10 g
Carbohydrate 16.30 g
Total sugars 0.31 g
Dietary fiber 2.50 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 81.44 g

mineral

Sodium 13 mg
Potassium 418 mg
Calcium 26 mg
Iron 0.44 mg
Magnesium 12 mg
Zinc 0.27 mg
Phosphorus 34 mg
Copper 0.11 mg
Selenium 0.70 µg
Manganese 0.24 mg

vitamin

Vitamin C 2.60 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.48 mg
Vitamin B6 0.18 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.43 mg

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