EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · fresh

Edit ingredient Add ingredient
Sweet Potato Leaves, raw

Sweet Potato Leaves, raw

Sweet Potato Leaves, raw.

Per 100 g

42

kcal · 175 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherEarthyFreshStaple

Protein

2.5 g

Fat

0.5 g

Carbs

8.8 g

Sugars

— g

Fiber

5.3 g

Sodium

6 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

508 mg

Micronutrients

Amounts per 100 g · USDA FDC 169303

macro

Energy 42 kcal
Energy 175 kJ
Protein 2.49 g
Total fat 0.51 g
Carbohydrate 8.82 g
Dietary fiber 5.30 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.23 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.81 g

mineral

Sodium 6 mg
Potassium 508 mg
Calcium 78 mg
Iron 0.97 mg
Magnesium 70 mg
Phosphorus 81 mg
Selenium 0.90 µg

vitamin

Vitamin A RAE 189 µg
Vitamin C 11 mg
Vitamin D 0 µg
Vitamin K 302 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 1.13 mg
Vitamin B6 0.19 mg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg

More in Tubers & plantains