67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · fresh
Water Yam
Water yam used in west african cooking.
Per 100 g
118
kcal · 494 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherEarthyFreshStaple
Protein
1.5 g
Fat
0.2 g
Carbs
28 g
Sugars
0.5 g
Fiber
4.1 g
Sodium
9 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Tubers & plantains
86kcal
- Protein
- 1.6 g
- Sugars
- 4.2 g
- Fiber
- 3 g
42kcal
- Protein
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- Sugars
- 3.0 g
- Fiber
- 3.7 g
11kcal
- Protein
- 0.9 g
- Sugars
- — g
- Fiber
- — g
42kcal
- Protein
- 2.5 g
- Sugars
- — g
- Fiber
- 5.3 g
112kcal
- Protein
- 1.5 g
- Sugars
- 0.4 g
- Fiber
- 4.1 g