67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · fresh
Taro, Tahitian, raw
Taro, Tahitian, raw.
Per 100 g
44
kcal · 184 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin CEarthyFreshStaple
Protein
2.8 g
Fat
1.0 g
Carbs
6.9 g
Sugars
— g
Fiber
— g
Sodium
50 mg
Saturated fat
0.2 g
Cholesterol
0 mg
Potassium
606 mg
Micronutrients
Amounts per 100 g · USDA FDC 169310
macro
| Energy | 44 kcal |
| Energy | 184 kJ |
| Protein | 2.79 g |
| Total fat | 0.97 g |
| Carbohydrate | 6.91 g |
| Saturated fat | 0.20 g |
| Linoleic acid (18:2) | 0.08 g |
| Linolenic acid (18:3) | 0.40 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 87.96 g |
mineral
| Sodium | 50 mg |
| Potassium | 606 mg |
| Calcium | 129 mg |
| Iron | 1.30 mg |
| Magnesium | 47 mg |
| Zinc | 0.09 mg |
| Phosphorus | 45 mg |
| Copper | 0.07 mg |
| Selenium | 0.70 µg |
| Manganese | 0.16 mg |
vitamin
| Vitamin A RAE | 102 µg |
| Vitamin C | 96 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.99 mg |
| Vitamin B6 | 0.12 mg |
| Folate DFE | 9 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.12 mg |
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