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Grains & starches / Tubers & plantains · cooked

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Taro, Leaves, Cooked, Steamed

Taro, Leaves, Cooked, Steamed

Taro, Leaves, Cooked, Steamed. USDA catalog name: Taro, leaves, cooked, steamed, with salt.

Per 100 g

24

kcal · 100 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherHigh vitamin CEarthyStaple

Protein

2.7 g

Fat

0.4 g

Carbs

3.9 g

Sugars

— g

Fiber

2 g

Sodium

238 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

460 mg

Micronutrients

Amounts per 100 g · USDA FDC 170544

macro

Energy 24 kcal
Energy 100 kJ
Protein 2.72 g
Total fat 0.41 g
Carbohydrate 3.89 g
Dietary fiber 2 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.15 g

mineral

Sodium 238 mg
Potassium 460 mg
Calcium 86 mg
Iron 1.18 mg
Magnesium 20 mg
Zinc 0.21 mg
Phosphorus 27 mg
Copper 0.14 mg
Selenium 0.90 µg
Manganese 0.37 mg

vitamin

Vitamin A RAE 212 µg
Vitamin C 35.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 1.27 mg
Vitamin B6 0.07 mg
Folate DFE 48 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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