EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · cooked

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Taro, Cooked, with Salt

Taro, Cooked, with Salt

Taro, Cooked, with Salt.

Per 100 g

142

kcal · 594 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarHalalKosherEarthyStaple

Protein

0.5 g

Fat

0.1 g

Carbs

34.6 g

Sugars

0.5 g

Fiber

5.1 g

Sodium

251 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

484 mg

Micronutrients

Amounts per 100 g · USDA FDC 170543

macro

Energy 142 kcal
Energy 594 kJ
Protein 0.52 g
Total fat 0.11 g
Carbohydrate 34.60 g
Total sugars 0.49 g
Dietary fiber 5.10 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 63.80 g

mineral

Sodium 251 mg
Potassium 484 mg
Calcium 18 mg
Iron 0.72 mg
Magnesium 30 mg
Zinc 0.27 mg
Phosphorus 76 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 2.93 mg
Vitamin K 1.20 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.33 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.34 mg
Choline 21.30 mg

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