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Grains & starches / Tubers & plantains · cooked

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Sweet Potato Leaves, Cooked, Steamed, Without Salt

Sweet Potato Leaves, Cooked, Steamed, Without Salt

Sweet Potato Leaves, Cooked, Steamed, Without Salt.

Per 100 g

35

kcal · 144 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherEarthyStaple

Protein

2.2 g

Fat

0.3 g

Carbs

7.4 g

Sugars

5.5 g

Fiber

1.9 g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 169304

macro

Energy 35 kcal
Energy 144 kJ
Protein 2.18 g
Total fat 0.34 g
Carbohydrate 7.38 g
Total sugars 5.48 g
Dietary fiber 1.90 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.20 g

mineral

Sodium 7 mg
Potassium 312 mg
Calcium 33 mg
Iron 0.63 mg
Magnesium 48 mg
Zinc 0.26 mg
Phosphorus 40 mg
Copper 0.03 mg
Selenium 0.90 µg
Manganese 0.23 mg

vitamin

Vitamin A RAE 147 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Vitamin E 0.96 mg
Vitamin K 109 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.00 mg
Vitamin B6 0.16 mg
Folate DFE 49 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 21 mg

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