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Grains & starches / Tubers & plantains · frozen

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Sweet Potato, Frozen, Unprepared

Sweet Potato, Frozen, Unprepared

Sweet Potato, Frozen, Unprepared. USDA catalog name: Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).

Per 100 g

96

kcal · 401 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

1.7 g

Fat

0.2 g

Carbs

22.2 g

Sugars

— g

Fiber

1.7 g

Sodium

6 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

365 mg

Micronutrients

Amounts per 100 g · USDA FDC 169306

macro

Energy 96 kcal
Energy 401 kJ
Protein 1.71 g
Total fat 0.18 g
Carbohydrate 22.22 g
Dietary fiber 1.70 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 74.89 g

mineral

Sodium 6 mg
Potassium 365 mg
Calcium 37 mg
Iron 0.53 mg
Magnesium 22 mg
Zinc 0.31 mg
Phosphorus 45 mg
Copper 0.18 mg
Selenium 0.60 µg
Manganese 0.67 mg

vitamin

Vitamin A RAE 518 µg
Vitamin C 13.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.18 mg
Folate DFE 21 µg
Vitamin B12 0 µg
Pantothenic acid 0.52 mg

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