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Grains & starches / Tubers & plantains · frozen

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Sweet Potato, Frozen, Cooked, Baked

Sweet Potato, Frozen, Cooked, Baked

Sweet Potato, Frozen, Cooked, Baked. USDA catalog name: Sweet potato, frozen, cooked, baked, without salt.

Per 100 g

100

kcal · 419 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

1.7 g

Fat

0.1 g

Carbs

23.4 g

Sugars

9.2 g

Fiber

1.8 g

Sodium

8 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 169307

macro

Energy 100 kcal
Energy 419 kJ
Protein 1.71 g
Total fat 0.12 g
Carbohydrate 23.40 g
Total sugars 9.17 g
Dietary fiber 1.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.70 g

mineral

Sodium 8 mg
Potassium 377 mg
Calcium 35 mg
Iron 0.54 mg
Magnesium 21 mg
Zinc 0.30 mg
Phosphorus 44 mg
Copper 0.18 mg
Selenium 0.60 µg
Manganese 0.67 mg

vitamin

Vitamin A RAE 1043 µg
Vitamin C 9.10 mg
Vitamin D 0 µg
Vitamin E 0.77 mg
Vitamin K 2.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.19 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.56 mg

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