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Grains & starches / Tubers & plantains · frozen

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Sweet Potato, Frozen, Cooked, Baked

Sweet Potato, Frozen, Cooked, Baked

Sweet Potato, Frozen, Cooked, Baked. USDA catalog name: Sweet potato, frozen, cooked, baked, with salt.

Per 100 g

100

kcal · 419 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherEarthyStaple

Protein

1.7 g

Fat

0.1 g

Carbs

23.4 g

Sugars

— g

Fiber

1.8 g

Sodium

244 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

377 mg

Micronutrients

Amounts per 100 g · USDA FDC 170542

macro

Energy 100 kcal
Energy 419 kJ
Protein 1.71 g
Total fat 0.12 g
Carbohydrate 23.40 g
Dietary fiber 1.80 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 73.70 g

mineral

Sodium 244 mg
Potassium 377 mg
Calcium 35 mg
Iron 0.54 mg
Magnesium 21 mg
Zinc 0.30 mg
Phosphorus 44 mg
Copper 0.18 mg
Selenium 0.60 µg
Manganese 0.67 mg

vitamin

Vitamin A RAE 821 µg
Vitamin C 9.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.19 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.56 mg

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