67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · cooked
Sweet Potato, Cooked, Boiled, Without Skin
Sweet Potato, Cooked, Boiled, Without Skin. USDA catalog name: Sweet potato, cooked, boiled, without skin, with salt.
Per 100 g
76
kcal · 320 kJ
Protein
1.4 g
Fat
0.1 g
Carbs
17.7 g
Sugars
5.7 g
Fiber
2.5 g
Sodium
263 mg
Saturated fat
0.0 g
Cholesterol
0 mg
Potassium
230 mg
Micronutrients
Amounts per 100 g · USDA FDC 170541
macro
| Energy | 76 kcal |
| Energy | 320 kJ |
| Protein | 1.37 g |
| Total fat | 0.14 g |
| Carbohydrate | 17.72 g |
| Total sugars | 5.74 g |
| Dietary fiber | 2.50 g |
| Saturated fat | 0.04 g |
| Linoleic acid (18:2) | 0 g |
| Linolenic acid (18:3) | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 80.13 g |
mineral
| Sodium | 263 mg |
| Potassium | 230 mg |
| Calcium | 27 mg |
| Iron | 0.72 mg |
| Magnesium | 18 mg |
| Zinc | 0.20 mg |
| Phosphorus | 32 mg |
| Copper | 0.09 mg |
| Selenium | 0.20 µg |
| Manganese | 0.27 mg |
vitamin
| Vitamin A RAE | 787 µg |
| Vitamin C | 12.80 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.94 mg |
| Vitamin K | 2.10 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.54 mg |
| Vitamin B6 | 0.17 mg |
| Folate DFE | 6 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.58 mg |
| Choline | 10.80 mg |
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