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Grains & starches / Tubers & plantains · cooked

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Sweet Potato, Cooked, Boiled, Without Skin

Sweet Potato, Cooked, Boiled, Without Skin

Sweet Potato, Cooked, Boiled, Without Skin.

Per 100 g

76

kcal · 320 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

1.4 g

Fat

0.1 g

Carbs

17.7 g

Sugars

5.7 g

Fiber

2.5 g

Sodium

27 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 168484

macro

Energy 76 kcal
Energy 320 kJ
Protein 1.37 g
Total fat 0.14 g
Carbohydrate 17.72 g
Total sugars 5.74 g
Dietary fiber 2.50 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.13 g

mineral

Sodium 27 mg
Potassium 230 mg
Calcium 27 mg
Iron 0.72 mg
Magnesium 18 mg
Zinc 0.20 mg
Phosphorus 32 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 787 µg
Vitamin C 12.80 mg
Vitamin D 0 µg
Vitamin E 0.94 mg
Vitamin K 2.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.17 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.58 mg
Choline 10.80 mg

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