EF Endless Flavour Ingredient catalog

Grains & starches / Tubers & plantains · canned

Edit ingredient Add ingredient
Sweet Potato, Canned, Vacuum Pack

Sweet Potato, Canned, Vacuum Pack

Sweet Potato, Canned, Vacuum Pack.

Per 100 g

91

kcal · 382 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh vitamin CEarthyStaple

Protein

1.6 g

Fat

0.2 g

Carbs

21.1 g

Sugars

5 g

Fiber

1.8 g

Sodium

53 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

312 mg

Micronutrients

Amounts per 100 g · USDA FDC 168485

macro

Energy 91 kcal
Energy 382 kJ
Protein 1.65 g
Total fat 0.20 g
Carbohydrate 21.12 g
Total sugars 5 g
Dietary fiber 1.80 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.03 g

mineral

Sodium 53 mg
Potassium 312 mg
Calcium 22 mg
Iron 0.89 mg
Magnesium 22 mg
Zinc 0.18 mg
Phosphorus 49 mg
Copper 0.14 mg
Selenium 0.70 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 399 µg
Vitamin C 26.40 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.74 mg
Vitamin B6 0.19 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.52 mg
Choline 13 mg

More in Tubers & plantains