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Seafood / Shellfish · fresh

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Squash, Summer, Scallop, raw

Squash, Summer, Scallop, raw

Squash, Summer, Scallop, raw.

Per 100 g

18

kcal · 75 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalShellfishUmamiFresh

Protein

1.2 g

Fat

0.2 g

Carbs

3.8 g

Sugars

2.4 g

Fiber

1.2 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

182 mg

Micronutrients

Amounts per 100 g · USDA FDC 169289

macro

Energy 18 kcal
Energy 75 kJ
Protein 1.20 g
Total fat 0.20 g
Carbohydrate 3.84 g
Total sugars 2.39 g
Dietary fiber 1.20 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.18 g

mineral

Sodium 1 mg
Potassium 182 mg
Calcium 19 mg
Iron 0.40 mg
Magnesium 23 mg
Zinc 0.29 mg
Phosphorus 36 mg
Copper 0.10 mg
Selenium 0.20 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 18 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 3.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.60 mg
Vitamin B6 0.11 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 7.30 mg

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