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Seafood / Shellfish · fresh

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Salsify (vegetable oyster), raw

Salsify (vegetable oyster), raw

Salsify (vegetable oyster), raw.

Per 100 g

82

kcal · 343 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalShellfishUmamiFresh

Protein

3.3 g

Fat

0.2 g

Carbs

18.6 g

Sugars

— g

Fiber

3.3 g

Sodium

20 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

380 mg

Micronutrients

Amounts per 100 g · USDA FDC 169277

macro

Energy 82 kcal
Energy 343 kJ
Protein 3.30 g
Total fat 0.20 g
Carbohydrate 18.60 g
Dietary fiber 3.30 g
Trans fat 0 g
Cholesterol 0 mg
Water 77 g

mineral

Sodium 20 mg
Potassium 380 mg
Calcium 60 mg
Iron 0.70 mg
Magnesium 23 mg
Zinc 0.38 mg
Phosphorus 75 mg
Copper 0.09 mg
Selenium 0.80 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 8 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.28 mg
Folate DFE 26 µg
Vitamin B12 0 µg
Pantothenic acid 0.37 mg

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