EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

Edit ingredient Add ingredient
Mollusks, Oyster, Eastern, Wild, raw

Mollusks, Oyster, Eastern, Wild, raw

Mollusks, Oyster, Eastern, Wild, raw.

Per 100 g

51

kcal · 213 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalHigh ironShellfishUmamiFresh

Protein

5.7 g

Fat

1.7 g

Carbs

2.7 g

Sugars

0.6 g

Fiber

0 g

Sodium

85 mg

Saturated fat

0.5 g

Cholesterol

40 mg

Potassium

156 mg

Micronutrients

Amounts per 100 g · USDA FDC 171978

macro

Energy 51 kcal
Energy 213 kJ
Protein 5.71 g
Total fat 1.71 g
Carbohydrate 2.72 g
Total sugars 0.62 g
Dietary fiber 0 g
Saturated fat 0.47 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.53 g
Trans fat 0.03 g
Cholesterol 40 mg
Water 89.04 g

mineral

Sodium 85 mg
Potassium 156 mg
Calcium 59 mg
Iron 4.61 mg
Magnesium 18 mg
Zinc 39.30 mg
Phosphorus 97 mg
Copper 2.86 mg
Selenium 19.70 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.93 mg
Vitamin B6 0.03 mg
Folate DFE 7 µg
Vitamin B12 8.75 µg
Pantothenic acid 0.22 mg
Choline 65 mg

More in Shellfish