67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · fresh
Potato Soup, Instant, Dry Mix
Potato Soup, Instant, Dry Mix.
Per 100 g
343
kcal · 1435 kJ
Protein
9.2 g
Fat
3.1 g
Carbs
76.1 g
Sugars
10 g
Fiber
7.6 g
Sodium
2400 mg
Saturated fat
0.6 g
Cholesterol
12 mg
Potassium
1248 mg
Micronutrients
Amounts per 100 g · USDA FDC 171608
macro
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 9.20 g |
| Total fat | 3.10 g |
| Carbohydrate | 76.14 g |
| Total sugars | 10 g |
| Dietary fiber | 7.60 g |
| Saturated fat | 0.61 g |
| Linoleic acid (18:2) | 1.19 g |
| Linolenic acid (18:3) | 1.02 g |
| Cholesterol | 12 mg |
| Water | 5.80 g |
mineral
| Sodium | 2400 mg |
| Potassium | 1248 mg |
| Calcium | 172 mg |
| Iron | 2.38 mg |
| Magnesium | 62 mg |
| Zinc | 0.91 mg |
| Phosphorus | 279 mg |
| Copper | 0.25 mg |
| Selenium | 12.30 µg |
vitamin
| Vitamin A RAE | 3 µg |
| Vitamin C | 16 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.54 mg |
| Vitamin K | 13.90 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.27 mg |
| Vitamin B6 | 0.16 mg |
| Folate DFE | 61 µg |
| Vitamin B12 | 0 µg |
| Choline | 56.30 mg |
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