EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

Edit ingredient Add ingredient
Ostrich, Oyster, raw

Ostrich, Oyster, raw

Ostrich, Oyster, raw.

Per 100 g

125

kcal · 524 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalHigh proteinHigh ironShellfishUmamiFresh

Protein

21.6 g

Fat

3.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

83 mg

Saturated fat

1.2 g

Cholesterol

73 mg

Potassium

297 mg

Micronutrients

Amounts per 100 g · USDA FDC 174487

macro

Energy 125 kcal
Energy 524 kJ
Protein 21.55 g
Total fat 3.67 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.22 g
Linoleic acid (18:2) 1.25 g
Linolenic acid (18:3) 0.61 g
Cholesterol 73 mg
Water 75.62 g

mineral

Sodium 83 mg
Potassium 297 mg
Calcium 6 mg
Iron 3.86 mg
Magnesium 21 mg
Zinc 3.59 mg
Phosphorus 204 mg
Copper 0.13 mg
Selenium 33.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.20 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.67 mg
Vitamin B6 0.51 mg
Folate DFE 8 µg
Vitamin B12 4.91 µg
Pantothenic acid 1.15 mg

More in Shellfish