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Grains & starches / Tubers & plantains · cooked

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Mountain Yam, Hawaii, Cooked, Steamed

Mountain Yam, Hawaii, Cooked, Steamed

Mountain Yam, Hawaii, Cooked, Steamed. USDA catalog name: Mountain yam, hawaii, cooked, steamed, without salt.

Per 100 g

82

kcal · 343 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherEarthyStaple

Protein

1.7 g

Fat

0.1 g

Carbs

20 g

Sugars

— g

Fiber

— g

Sodium

12 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

495 mg

Micronutrients

Amounts per 100 g · USDA FDC 168433

macro

Energy 82 kcal
Energy 343 kJ
Protein 1.73 g
Total fat 0.08 g
Carbohydrate 20 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.00 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.14 g

mineral

Sodium 12 mg
Potassium 495 mg
Calcium 8 mg
Iron 0.43 mg
Magnesium 10 mg
Zinc 0.32 mg
Phosphorus 40 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.13 mg
Vitamin B6 0.21 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg

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