82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Squid, Mixed Species, Cooked, fried
Mollusks, Squid, Mixed Species, Cooked, fried.
Per 100 g
175
kcal · 732 kJ
Protein
17.9 g
Fat
7.5 g
Carbs
7.8 g
Sugars
— g
Fiber
0 g
Sodium
306 mg
Saturated fat
1.9 g
Cholesterol
260 mg
Potassium
279 mg
Micronutrients
Amounts per 100 g · USDA FDC 171982
macro
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 17.94 g |
| Total fat | 7.48 g |
| Carbohydrate | 7.79 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.88 g |
| Linoleic acid (18:2) | 2.75 g |
| Linolenic acid (18:3) | 2.14 g |
| Cholesterol | 260 mg |
| Water | 64.54 g |
mineral
| Sodium | 306 mg |
| Potassium | 279 mg |
| Calcium | 39 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Zinc | 1.74 mg |
| Phosphorus | 251 mg |
| Copper | 2.11 mg |
| Selenium | 51.80 µg |
| Manganese | 0.07 mg |
vitamin
| Vitamin A RAE | 11 µg |
| Vitamin C | 4.20 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.60 mg |
| Vitamin B6 | 0.06 mg |
| Folate DFE | 14 µg |
| Vitamin B12 | 1.23 µg |
| Pantothenic acid | 0.51 mg |
More in Shellfish
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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- Fiber
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- Protein
- 18.5 g
- Sugars
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- Fiber
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