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Seafood / Shellfish · cooked

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Mollusks, Oyster, Pacific, Cooked

Mollusks, Oyster, Pacific, Cooked

Mollusks, Oyster, Pacific, Cooked. USDA catalog name: Mollusks, oyster, Pacific, cooked, moist heat.

Per 100 g

163

kcal · 682 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami

Protein

18.9 g

Fat

4.6 g

Carbs

9.9 g

Sugars

0 g

Fiber

0 g

Sodium

212 mg

Saturated fat

1.0 g

Cholesterol

100 mg

Potassium

302 mg

Micronutrients

Amounts per 100 g · USDA FDC 174250

macro

Energy 163 kcal
Energy 682 kJ
Protein 18.90 g
Total fat 4.60 g
Carbohydrate 9.90 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.02 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 1.79 g
Cholesterol 100 mg
Water 64.12 g

mineral

Sodium 212 mg
Potassium 302 mg
Calcium 16 mg
Iron 9.20 mg
Magnesium 44 mg
Zinc 33.24 mg
Phosphorus 243 mg
Copper 2.68 mg
Selenium 154 µg
Manganese 1.22 mg

vitamin

Vitamin A RAE 146 µg
Vitamin C 12.80 mg
Vitamin E 0.85 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 3.62 mg
Vitamin B6 0.09 mg
Folate DFE 15 µg
Vitamin B12 28.80 µg
Pantothenic acid 0.90 mg

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