EF Endless Flavour Ingredient catalog

Seafood / Shellfish · cooked

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Mollusks, Oyster, Eastern, Wild

Mollusks, Oyster, Eastern, Wild

Mollusks, Oyster, Eastern, Wild. USDA catalog name: Mollusks, oyster, eastern, wild, cooked, moist heat.

Per 100 g

102

kcal · 427 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami

Protein

11.4 g

Fat

3.4 g

Carbs

5.5 g

Sugars

1.2 g

Fiber

0 g

Sodium

166 mg

Saturated fat

0.9 g

Cholesterol

79 mg

Potassium

139 mg

Micronutrients

Amounts per 100 g · USDA FDC 171980

macro

Energy 102 kcal
Energy 427 kJ
Protein 11.42 g
Total fat 3.42 g
Carbohydrate 5.45 g
Total sugars 1.23 g
Dietary fiber 0 g
Saturated fat 0.95 g
Linoleic acid (18:2) 0.51 g
Linolenic acid (18:3) 1.06 g
Trans fat 0.07 g
Cholesterol 79 mg
Water 78.19 g

mineral

Sodium 166 mg
Potassium 139 mg
Calcium 116 mg
Iron 9.21 mg
Magnesium 35 mg
Zinc 78.60 mg
Phosphorus 194 mg
Copper 5.71 mg
Selenium 39.50 µg
Manganese 0.59 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.70 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.85 mg
Vitamin B6 0.06 mg
Folate DFE 14 µg
Vitamin B12 17.50 µg
Pantothenic acid 0.45 mg
Choline 130 mg

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