EF Endless Flavour Ingredient catalog

Seafood / Shellfish · cooked

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Mollusks, Oyster, Eastern, Wild

Mollusks, Oyster, Eastern, Wild

Mollusks, Oyster, Eastern, Wild. USDA catalog name: Mollusks, oyster, eastern, wild, cooked, dry heat.

Per 100 g

79

kcal · 331 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami

Protein

8.9 g

Fat

2.6 g

Carbs

4.2 g

Sugars

1.0 g

Fiber

0 g

Sodium

132 mg

Saturated fat

0.7 g

Cholesterol

62 mg

Potassium

242 mg

Micronutrients

Amounts per 100 g · USDA FDC 175171

macro

Energy 79 kcal
Energy 331 kJ
Protein 8.87 g
Total fat 2.65 g
Carbohydrate 4.23 g
Total sugars 0.96 g
Dietary fiber 0 g
Saturated fat 0.74 g
Linoleic acid (18:2) 0.39 g
Linolenic acid (18:3) 0.82 g
Trans fat 0.05 g
Cholesterol 62 mg
Water 82.98 g

mineral

Sodium 132 mg
Potassium 242 mg
Calcium 92 mg
Iron 7.16 mg
Magnesium 28 mg
Zinc 61.04 mg
Phosphorus 150 mg
Copper 4.44 mg
Selenium 30.70 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 20 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.32 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.36 mg
Vitamin B6 0.04 mg
Folate DFE 10 µg
Vitamin B12 12.91 µg
Pantothenic acid 0.35 mg
Choline 101 mg

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