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Seafood / Shellfish · fresh

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Mollusks, Oyster, Eastern, Farmed, raw

Mollusks, Oyster, Eastern, Farmed, raw

Mollusks, Oyster, Eastern, Farmed, raw.

Per 100 g

59

kcal · 247 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh ironShellfishUmamiFresh

Protein

5.2 g

Fat

1.6 g

Carbs

5.5 g

Sugars

— g

Fiber

0 g

Sodium

178 mg

Saturated fat

0.4 g

Cholesterol

25 mg

Potassium

124 mg

Micronutrients

Amounts per 100 g · USDA FDC 175172

macro

Energy 59 kcal
Energy 247 kJ
Protein 5.22 g
Total fat 1.55 g
Carbohydrate 5.53 g
Dietary fiber 0 g
Saturated fat 0.44 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.59 g
Cholesterol 25 mg
Water 86.20 g

mineral

Sodium 178 mg
Potassium 124 mg
Calcium 44 mg
Iron 5.78 mg
Magnesium 33 mg
Zinc 37.92 mg
Phosphorus 93 mg
Copper 0.74 mg
Selenium 63.70 µg
Manganese 0.39 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 4.70 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.27 mg
Vitamin B6 0.06 mg
Folate DFE 18 µg
Vitamin B12 16.20 µg
Pantothenic acid 0.16 mg

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