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Seafood / Shellfish · canned

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Mollusks, Oyster, Eastern, canned

Mollusks, Oyster, Eastern, canned

Mollusks, Oyster, Eastern, canned.

Per 100 g

68

kcal · 287 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalHigh ironShellfishUmami

Protein

7.1 g

Fat

2.5 g

Carbs

3.9 g

Sugars

0 g

Fiber

0 g

Sodium

112 mg

Saturated fat

0.6 g

Cholesterol

55 mg

Potassium

229 mg

Micronutrients

Amounts per 100 g · USDA FDC 171981

macro

Energy 68 kcal
Energy 287 kJ
Protein 7.06 g
Total fat 2.47 g
Carbohydrate 3.91 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.63 g
Linoleic acid (18:2) 0.25 g
Linolenic acid (18:3) 0.74 g
Cholesterol 55 mg
Water 85.14 g

mineral

Sodium 112 mg
Potassium 229 mg
Calcium 45 mg
Iron 6.70 mg
Magnesium 54 mg
Zinc 90.95 mg
Phosphorus 139 mg
Copper 4.46 mg
Selenium 35.80 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 90 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.24 mg
Vitamin B6 0.10 mg
Folate DFE 9 µg
Vitamin B12 19.13 µg
Pantothenic acid 0.18 mg
Choline 81 mg

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