EF Endless Flavour Ingredient catalog

Seafood / Shellfish · fresh

Edit ingredient Add ingredient
Mollusks, Octopus, Common, raw

Mollusks, Octopus, Common, raw

Mollusks, Octopus, Common, raw.

Per 100 g

82

kcal · 343 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh ironShellfishUmamiFresh

Protein

14.9 g

Fat

1.0 g

Carbs

2.2 g

Sugars

0 g

Fiber

0 g

Sodium

230 mg

Saturated fat

0.2 g

Cholesterol

48 mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 174218

macro

Energy 82 kcal
Energy 343 kJ
Protein 14.91 g
Total fat 1.04 g
Carbohydrate 2.20 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.16 g
Linolenic acid (18:3) 0.24 g
Cholesterol 48 mg
Water 80.25 g

mineral

Sodium 230 mg
Potassium 350 mg
Calcium 53 mg
Iron 5.30 mg
Magnesium 30 mg
Zinc 1.68 mg
Phosphorus 186 mg
Copper 0.43 mg
Selenium 44.80 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 45 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.36 mg
Folate DFE 16 µg
Vitamin B12 20 µg
Pantothenic acid 0.50 mg
Choline 65 mg

More in Shellfish