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Seafood / Shellfish · cooked

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Mollusks, Octopus, Common, Cooked

Mollusks, Octopus, Common, Cooked

Mollusks, Octopus, Common, Cooked. USDA catalog name: Mollusks, octopus, common, cooked, moist heat.

Per 100 g

164

kcal · 686 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh proteinHigh ironShellfishUmami

Protein

29.8 g

Fat

2.1 g

Carbs

4.4 g

Sugars

0 g

Fiber

0 g

Sodium

460 mg

Saturated fat

0.5 g

Cholesterol

96 mg

Potassium

630 mg

Micronutrients

Amounts per 100 g · USDA FDC 174249

macro

Energy 164 kcal
Energy 686 kJ
Protein 29.82 g
Total fat 2.08 g
Carbohydrate 4.40 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.32 g
Linolenic acid (18:3) 0.48 g
Cholesterol 96 mg
Water 60.50 g

mineral

Sodium 460 mg
Potassium 630 mg
Calcium 106 mg
Iron 9.54 mg
Magnesium 60 mg
Zinc 3.36 mg
Phosphorus 279 mg
Copper 0.74 mg
Selenium 89.60 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 90 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 1.20 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 3.78 mg
Vitamin B6 0.65 mg
Folate DFE 24 µg
Vitamin B12 36 µg
Pantothenic acid 0.90 mg
Choline 81 mg

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