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Seafood / Shellfish · fresh

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Mollusks, Mussel, Blue, raw

Mollusks, Mussel, Blue, raw

Mollusks, Mussel, Blue, raw.

Per 100 g

86

kcal · 360 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalHigh ironShellfishUmamiFresh

Protein

11.9 g

Fat

2.2 g

Carbs

3.7 g

Sugars

0 g

Fiber

0 g

Sodium

286 mg

Saturated fat

0.4 g

Cholesterol

28 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 174216

macro

Energy 86 kcal
Energy 360 kJ
Protein 11.90 g
Total fat 2.24 g
Carbohydrate 3.69 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.42 g
Linoleic acid (18:2) 0.51 g
Linolenic acid (18:3) 0.61 g
Cholesterol 28 mg
Water 80.58 g

mineral

Sodium 286 mg
Potassium 320 mg
Calcium 26 mg
Iron 3.95 mg
Magnesium 34 mg
Zinc 1.60 mg
Phosphorus 197 mg
Copper 0.09 mg
Selenium 44.80 µg
Manganese 3.40 mg

vitamin

Vitamin A RAE 48 µg
Vitamin C 8 mg
Vitamin D 0 µg
Vitamin E 0.55 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.60 mg
Vitamin B6 0.05 mg
Folate DFE 42 µg
Vitamin B12 12 µg
Pantothenic acid 0.50 mg
Choline 65 mg

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