82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Mussel, Blue, Cooked
Mollusks, Mussel, Blue, Cooked. USDA catalog name: Mollusks, mussel, blue, cooked, moist heat.
Per 100 g
172
kcal · 720 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalHigh proteinHigh ironShellfishUmami
Protein
23.8 g
Fat
4.5 g
Carbs
7.4 g
Sugars
— g
Fiber
0 g
Sodium
369 mg
Saturated fat
0.8 g
Cholesterol
56 mg
Potassium
268 mg
Micronutrients
Amounts per 100 g · USDA FDC 174217
macro
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 23.80 g |
| Total fat | 4.48 g |
| Carbohydrate | 7.39 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.85 g |
| Linoleic acid (18:2) | 1.01 g |
| Linolenic acid (18:3) | 1.21 g |
| Cholesterol | 56 mg |
| Water | 61.15 g |
mineral
| Sodium | 369 mg |
| Potassium | 268 mg |
| Calcium | 33 mg |
| Iron | 6.72 mg |
| Magnesium | 37 mg |
| Zinc | 2.67 mg |
| Phosphorus | 285 mg |
| Copper | 0.15 mg |
| Selenium | 89.60 µg |
| Manganese | 6.80 mg |
vitamin
| Vitamin A RAE | 91 µg |
| Vitamin C | 13.60 mg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.10 mg |
| Folate DFE | 76 µg |
| Vitamin B12 | 24 µg |
| Pantothenic acid | 0.95 mg |
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