82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · cooked
Mollusks, Clam, Mixed Species, Cooked
Mollusks, Clam, Mixed Species, Cooked. USDA catalog name: Mollusks, clam, mixed species, cooked, moist heat.
Per 100 g
148
kcal · 618 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh proteinHigh vitamin CShellfishUmami
Protein
25.6 g
Fat
1.9 g
Carbs
5.1 g
Sugars
— g
Fiber
0 g
Sodium
1202 mg
Saturated fat
0.2 g
Cholesterol
67 mg
Potassium
628 mg
Micronutrients
Amounts per 100 g · USDA FDC 171975
macro
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 25.55 g |
| Total fat | 1.95 g |
| Carbohydrate | 5.13 g |
| Dietary fiber | 0 g |
| Saturated fat | 0.19 g |
| Linoleic acid (18:2) | 0.17 g |
| Linolenic acid (18:3) | 0.55 g |
| Cholesterol | 67 mg |
| Water | 63.64 g |
mineral
| Sodium | 1202 mg |
| Potassium | 628 mg |
| Calcium | 92 mg |
| Iron | 2.81 mg |
| Magnesium | 18 mg |
| Zinc | 2.73 mg |
| Phosphorus | 338 mg |
| Copper | 0.69 mg |
| Selenium | 64 µg |
| Manganese | 1 mg |
vitamin
| Vitamin A RAE | 171 µg |
| Vitamin C | 22.10 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.35 mg |
| Vitamin B6 | 0.11 mg |
| Folate DFE | 29 µg |
| Vitamin B12 | 98.89 µg |
| Pantothenic acid | 0.68 mg |
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