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Seafood / Shellfish · canned

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Mollusks, Clam, Mixed Species, Canned

Mollusks, Clam, Mixed Species, Canned

Mollusks, Clam, Mixed Species, Canned. USDA catalog name: Mollusks, clam, mixed species, canned, drained solids.

Per 100 g

142

kcal · 595 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalHigh proteinShellfishUmami

Protein

24.2 g

Fat

1.6 g

Carbs

5.9 g

Sugars

0 g

Fiber

0 g

Sodium

112 mg

Saturated fat

0.3 g

Cholesterol

50 mg

Potassium

628 mg

Micronutrients

Amounts per 100 g · USDA FDC 171976

macro

Energy 142 kcal
Energy 595 kJ
Protein 24.25 g
Total fat 1.59 g
Carbohydrate 5.90 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.31 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.32 g
Trans fat 0.02 g
Cholesterol 50 mg
Water 65.26 g

mineral

Sodium 112 mg
Potassium 628 mg
Calcium 65 mg
Iron 2.68 mg
Magnesium 32 mg
Zinc 0.84 mg
Phosphorus 327 mg
Copper 0.09 mg
Selenium 50.50 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 149 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 1.12 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.02 mg
Folate DFE 7 µg
Vitamin B12 18.63 µg
Pantothenic acid 0.24 mg
Choline 107 mg

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