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Seafood / Shellfish · cooked

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Mollusks, Abalone, Mixed Species, Cooked, fried

Mollusks, Abalone, Mixed Species, Cooked, fried

Mollusks, Abalone, Mixed Species, Cooked, fried.

Per 100 g

189

kcal · 791 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalHigh ironShellfishUmami

Protein

19.6 g

Fat

6.8 g

Carbs

11.1 g

Sugars

— g

Fiber

0 g

Sodium

591 mg

Saturated fat

1.6 g

Cholesterol

94 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 174213

macro

Energy 189 kcal
Energy 791 kJ
Protein 19.63 g
Total fat 6.78 g
Carbohydrate 11.05 g
Dietary fiber 0 g
Saturated fat 1.65 g
Linoleic acid (18:2) 2.74 g
Linolenic acid (18:3) 1.68 g
Cholesterol 94 mg
Water 60.10 g

mineral

Sodium 591 mg
Potassium 284 mg
Calcium 37 mg
Iron 3.80 mg
Magnesium 56 mg
Zinc 0.95 mg
Phosphorus 217 mg
Copper 0.23 mg
Selenium 51.80 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1.80 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.15 mg
Folate DFE 14 µg
Vitamin B12 0.69 µg
Pantothenic acid 2.87 mg

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