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Seafood / Shellfish · fresh

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Crustaceans, Spiny Lobster, Mixed Species, raw

Crustaceans, Spiny Lobster, Mixed Species, raw

Crustaceans, Spiny Lobster, Mixed Species, raw.

Per 100 g

112

kcal · 469 kJ

PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalHigh proteinShellfishUmamiFresh

Protein

20.6 g

Fat

1.5 g

Carbs

2.4 g

Sugars

— g

Fiber

0 g

Sodium

177 mg

Saturated fat

0.2 g

Cholesterol

70 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 174211

macro

Energy 112 kcal
Energy 469 kJ
Protein 20.60 g
Total fat 1.51 g
Carbohydrate 2.43 g
Dietary fiber 0 g
Saturated fat 0.24 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.59 g
Cholesterol 70 mg
Water 74.07 g

mineral

Sodium 177 mg
Potassium 180 mg
Calcium 49 mg
Iron 1.22 mg
Magnesium 40 mg
Zinc 5.67 mg
Phosphorus 238 mg
Copper 0.38 mg
Selenium 46.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 2 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 4.25 mg
Vitamin B6 0.15 mg
Folate DFE 1 µg
Vitamin B12 3.50 µg
Pantothenic acid 0.35 mg

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