82kcal
- Protein
- 3.3 g
- Sugars
- — g
- Fiber
- 3.3 g
Seafood / Shellfish · fresh
Crustaceans, Crab, Blue, Crab Cakes
Crustaceans, Crab, Blue, Crab Cakes. USDA catalog name: Crustaceans, crab, blue, crab cakes, home recipe.
Per 100 g
155
kcal · 649 kJ
PescatarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalHigh proteinShellfishUmamiFresh
Protein
20.2 g
Fat
7.5 g
Carbs
0.5 g
Sugars
— g
Fiber
0 g
Sodium
330 mg
Saturated fat
1.5 g
Cholesterol
150 mg
Potassium
324 mg
Micronutrients
Amounts per 100 g · USDA FDC 171967
macro
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 20.21 g |
| Total fat | 7.52 g |
| Carbohydrate | 0.48 g |
| Dietary fiber | 0 g |
| Saturated fat | 1.48 g |
| Linoleic acid (18:2) | 2.81 g |
| Linolenic acid (18:3) | 2.27 g |
| Cholesterol | 150 mg |
| Water | 71 g |
mineral
| Sodium | 330 mg |
| Potassium | 324 mg |
| Calcium | 105 mg |
| Iron | 1.08 mg |
| Magnesium | 33 mg |
| Zinc | 4.09 mg |
| Phosphorus | 213 mg |
| Copper | 0.61 mg |
| Selenium | 40.70 µg |
| Manganese | 0.19 mg |
vitamin
| Vitamin A RAE | 57 µg |
| Vitamin C | 2.80 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.90 mg |
| Vitamin B6 | 0.17 mg |
| Folate DFE | 53 µg |
| Vitamin B12 | 5.94 µg |
| Pantothenic acid | 0.50 mg |
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